British mums and dads are clocking up 20 jobs, an average of 2.3 hours of household tasks per day, navigating the so-called ...

Fall means darker morning and evening runs, so here's how to prepare. I recommend my favorite lights and reflective gear, and ...

A 20-year-old Navy recruit’s dream of following her father and brother into military service ended tragically during a ...

Alexa Plus hasn’t changed anything for me; it’s just made my smart home (mostly) easier to manage. It still feels like pieces ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

Garmin offers an enormous selection of sports watches, which makes it overwhelming when looking for one that best meets your ...

This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

If you've been dragging to get your workouts in lately, hopefully one man's story can provide you with some motivation. Battalion Chief Andy Glaze of the La Verne Fire Department not only answers the ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Aging doesn’t mean an end to running. It just means you need to adjust your routine. Trainer Traci Havlik shares the changes we need to make and when to introduce them. Learn more at ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...