Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

While arthritis was considered to be an old-age problem, more and more young adults are being diagnosed with the condition. Dr Rathi explains why.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...