This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Washington — House Republican leaders unveiled a plan Friday to address health care costs ahead of a year-end lapse to tax credits that will result in skyrocketing premiums for more than 20 million ...

A bab y died. Three young kids, hospitalized. And, allegedly, it all happened in the name of health. Experts previously told USA TODAY it's all the more crucial people understand how to distinguish ...

The Education Department announced Tuesday it has reached an agreement to settle a lawsuit that would end the Biden administration’s Saving on Valuable Education (SAVE) income-driven student loan ...

(NEXSTAR) — If you’re enrolled in the Saving on a Valuable Education plan, or SAVE, to pay off your federal student loans, you may soon need to switch your repayment option. On Tuesday, the Department ...

LENOX — Does the most heavily traveled state highway within Berkshire County need to be put on a “road diet?” The four-lane Route 7/20 (Pittsfield Road) from East Dugway Road in Lenox to the ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Sign up for our newsletter about national security here. Since last month’s cease-fire, Gaza has been divided by a yellow line splitting Hamas-controlled Gaza to ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...