Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

Find flavorful, low-calorie snacks that satisfy your cravings without the guilt—discover how to indulge smartly and keep your diet on track! The post 25 Best Low-Calorie Snacks appeared first on Sarah ...

McDonald’s menu items with the highest calorie count The familiar golden arches beckon with promises of quick satisfaction ...

In addition to schoolwork and chores, the young protagonist of Consume Me experiences the pressures of disordered eating.

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Cut your food budget in half with a simple meal planning spreadsheet. See how one family swapped Doordash for groceries and saved big.

As autumn arrives, for many of us it signals the beginning of pumpkin spice season at Starbucks. The coffee chain initially launched this seasonal beverage in selected stores back in 2003 before ...

Exercising through the trauma of bereavement can protect against ‘broken heart syndrome’, a study suggests. Around 5,000 Britons a year are diagnosed with the devastating condition after losing a ...

Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. Researchers found that lowering cysteine sparks the ...