The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Isuzu's tool to fight emissions is a bigger engine! I rented a Model Y for my first long-distance drive. I struggled with it for all the reasons people love the EV. The best way to get a good night’s ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...