One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

A new study by psychologists at the University of New South Wales in Sydney has provided the clearest evidence yet that voices in the head in schizophrenia may be associated with impaired brain ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.

Worldwide sales of green teas (such as matcha ), however, have been steadily climbing in recent years, buoyed in part by ...

New experiments reveal how astrocytes tune neuronal activity to modulate our mental and emotional states. The results suggest ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women in their 40s and 50s, the most dependable alarm clock isn't positioned ...

Masses of women across the country are waking up around the same time at night for the same reason. For millions of women in ...