Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...