Stress has been shown in some studies to turn hair gray. Data is mixed on whether stress-induced graying is permanent. However, there are some steps you can take that may help reduce gray hair. If you ...

On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Gina Young is an accomplished finance writer who has written for publications including SuperMoney, Examiner, Lexington Law, Talk Markets, and CreditRepair.com. Throughout her career in finance, Gina ...

Relaxing Hair Play & Tapping ASMR offers a calming sensory experience designed to trigger ASMR responses and promote relaxation. Featuring gentle hair brushing, soft finger movements, and rhythmic ...

Between inflation eating into paychecks and high interest rates making debt harder to manage, money stress is hitting a lot of Americans hard right now. According to a recent Pew Research Center ...

When’s the last time you got super stressed out about a situation you just couldn’t do anything about? Maybe you get sick right before a major deadline. Or, an important project goes sideways. No ...

Share on Pinterest TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images If you follow nutrition content on TikTok or ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...

For decades, workplace stress was viewed primarily as an individual concern to be managed by HR—often through wellness programs or stress management workshops—rather than as a systemic, ...

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