After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Learn simple and effective hand stretching exercises designed for crochet and knitting lovers. These stretches help reduce hand pain, prevent stiffness, and improve flexibility so you can craft ...

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...

Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...

(New users only) Unlock 4%* + 10%* p.a. promo rate for 3 months via Versa and enjoy FREE RM10 & when you sign up using code VERSAMM10 with min. cash of RM100 today! T&Cs apply. KUALA LUMPUR, Jan 6 — ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...