HigherDose just released a red light shower head that promises "glowing skin, healthier hair, and improved circulation." ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Sun posted a video on X talking about the Gemini AI sleep coach, a feature of Alphabet-owned Google (NASDAQ: GOOGL) (NASDAQ: GOOG) Gemini Deep Research tool. “I used to stay up late all the time.

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural ...