The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Rebecca Loos was once legendary footballer, David Beckham's personal assistant, and is now a certified yoga and meditation teacher.

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with greater clarity, according to Yoga Journal. You could discover deeper truths, ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream. But just minutes later, the peace was shattered as burly cops stormed ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Witnessing Pope Leo XIV’s episcopal formula embraced as the third of the three characteristics of human existence in Buddhist ...

A stress specialist from North Tyneside has found a way to combat the rising levels of anxiety in the workplace with an ...

Taking place at Conishead Priory in Ulverston, the public talk and guided meditation will be held in the Temple for World Peace in Cumbria. It will be led by an international meditation teacher and is ...

Learn to Meditate Jan 6 — Beacon Unitarian Universalist Congregation, 510 N. Leroux St., Flagstaff. (928) 637 6232. 6:30-7:45 p.m., $10. Start the year off right by learning to meditate! Meditation ...