Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...

Woodward Public Schools approved a full local match for a sidewalk grant application after a private partner agreed to cover ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

In today's fast-paced world, the demands on our bodies and minds seem never-ending ...

Unless you're avoiding dairy, cow's milk cannot be beaten for its nutritional profile, experts say ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...