Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually the best salt for Indians?

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.