Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

If you’re someone whose hair gets greasy a bit quicker than most, you’re not alone in contemplating whether it’s time to hop in the shower, even if it’s only been a day since your last wash. But ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). She has been writing for Game Rant since ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

For this week’s column, I picked the topic because I read the name of the unofficial holiday and thought, “that can’t really be celebrating what it sounds like it’s celebrating.” And I was right. In ...

There are many pros to styling your hair in a slicked-back ponytail or bun — it’s relatively easy to do, doesn’t require you to wash your hair beforehand and helps you achieve a sophisticated look.

’Tis the season for glamorous parties, shaking a leg with your besties and saying yes to dressing up a bit more – just ’cause you can. All the festivities bring fresh opportunities to do a little ...