High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its unorthodox weight-loss challenge offers a Porsche Panamera to anyone that can slim down by 50 ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Despite a few "embarrassing" blunders, the former Eagles star showed impressive endurance Eagles/X Jason Kelce's still got it! The former Philadelphia Eagles star, 37, who retired from football in ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

I have helped hundreds of clients lose eight pounds of body weight a month, and you can achieve the same results, too. Contrary to what most people think, you don’t need elaborate training and diet ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...