Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

The film's exquisite soundtrack for the film starring Joel Edgerton made the shortlist for an Academy Awards nomination.

Chronic stress doesn’t just affect your mood — it can sabotage your hormones, recovery, and muscle-building results if left ...

For years, fitness meant sweat. More reps, more miles, more grind. If you weren’t exhausted, you felt like you didn’t do ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Ozlo, the maker of comfortable, easy-to-use Sleepbuds that drown out outside noise so you can get better rest, is turning its ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet This time, the abuse crossed all limits: ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

A train crashed into the buffers at one of Britain's busiest railway stations after the driver fell asleep, an investigation has found. The collision occurred at London Bridge station at 3.45pm on ...