Fitgurú on MSN

Bird dog exercise: The simple move US trainers swear by for core strength and back health

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...