This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

As the year winds down, many people take time to reflect on what has happened over the last 12 months. You might think about your accomplishments, the challenges you faced, the things you wish had ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...