Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The CDC says vitamin D deficiency may also raise the risk of falling and this time of year. So can the weather. "We don't ...

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

When people think about oral health — brushing, flossing, and dental visits usually come to mind. Yet one often-overlooked ...

For most animals, making vitamin C is as ordinary as breathing. Somewhere deep in the liver, a small enzyme quietly finishes ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Spacing them out is key.

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...

Hair fall often worsens in winter due to poor hydration, nutrient deficiencies, reduced sun exposure. Dermatologists explain ...

Taking these supplements may do more harm than good for healthy aging.

It’s called “a nutrient of concern” in the CDC’s Dietary Guidelines for Americans. Vitamin D is a critical part of overall ...