Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Daily vitamin D intake is advised due to limited sunlight exposure, helping protect bone strength, muscle function, and ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Living in the South? You might be overdosing on Vitamin D. Discover why sun exposure plus supplements can be a toxic mix.

Brits are being urged to get their vitamin levels checked as one deficiency can lead to worrying symptoms such as memory loss. According to the NHS, a lack of this crucial nutrient can result in ...

Scientists at Children's Medical Center Research Institute at UT Southwestern (CRI) have discovered a benefit of vitamin C deficiency: protection from a major parasitic disease. Their research ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Vitamin C is a water-soluble vitamin known for its role in supporting the immune system.

Forty percent of Americans walk around with vitamin D levels so depleted their cells age faster than their chronological years suggest. This invisible deficiency operates silently, accelerating skin ...