Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...