EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...

MY company sent me on a bonding weekend – and it I bonded very well with one colleague in particular. I had a wild night with ...

I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

TORONTO — Ontario's Ministry of Health has tasked hospitals struggling with deficits to come up with a three-year plan to ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.