If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...

is a proud Houstonian who was born and raised in Houston, Texas. She is excited to report stories in South Texas. Ana joined KRIS 6 News in April 2025 as a reporter for the Coastal Bend region. CORPUS ...

TUCSON, Ariz. (KGUN) — A program on the Westside is helping adults with developmental and intellectual disabilities. Pathways for Life has been operating in Tucson for nearly two years now. Maureen ...

AUGUSTA, Ga. (WRDW/WAGT) - The time has come for Cedric Mason to mold a program into his own. The former Lakeside assistant is now the head coach of Westside. The move puts him as the centerpiece of a ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

LINCOLN, Neb. (WOWT) - At long last, the Titans are on top. Papillion-La Vista South boys basketball took home the Class A state championship Saturday, the first in the program’s history. Bryson Bahl ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The Pin Squat is a powerful variation of the barbell squat that can help lifters improve strength, stability, and power output. Unlike a traditional squat, the Pin Squat requires the bar to come to a ...

Judge strikes down Trump’s birthright citizenship order in new legal challenge after Supreme Court ruling Anne Hathaway ‘Broke Down' on A24's ‘Mother Mary' Set and Said: ‘I Have to Apologize Because I ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...