A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

What do trees, water, laziness and sleep deprivation have in common? It might seem like a random list of things that have no ...

If you've ever had a sleepless night then you'll know what it feels like to be sleep-deprived. But it's one thing to get a poor night's sleep, quite another to go for a full 24 hours or longer with ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Don’t sleep on sleep. It’s part of what makes everything else possible.

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Regular consumption of tart cherry juice has been shown to lower markers of inflammation in the body. This suggests it may help reduce symptoms for individuals with inflammatory conditions like ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right now?

Bi Jiaqi, a bodybuilding influencer from China, died in his sleep on Friday morning. He was 26 at the time of his death. Hours before his death, he spoke to his friends about his upcoming bodybuilding ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When study participants took an attention test while sleep-deprived, their ...