This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

EDCOM II executive director Karol Mark Yee has been making the rounds of media interviews, castigating the Commission on Higher Education (CHED) for its slow updating of the curriculum of degree ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Aging well is somewhat dependent on the cards you’re dealt in life, but you probably have more control over it than you think ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

According to conventional wisdom, a great way to lose weight is to do some exercise. While being active is beneficial in many ...

“The Stars We Do Not See: Australian Indigenous Art,” an immense exhibition of nearly 200 works by more than 130 artists, is fascinating, frustrating, engaging and baffling. This isn’t surprising, ...

Before the pandemic, I don’t remember a single conversation about perimenopause or menopause, not with a physician, a friend and certainly not on social media. Then the world shut down. I found myself ...

It seemed like a good idea at the time. You had a drink. And another. Someone ordered a round and it’s always polite to reciprocate, right? You toasted to the future, to friendship, your families, and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Melani Sanders’ viral video about her perimenopause struggles sparked the We Do Not Care Club, which now has ...