Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

Ashley Simper from OSF Saint Francis Medical Center shared her recipe for blackened shrimp tostadas with slaw, which is an easy way to shake up your weeknight meals.

The Curry Lentil Soup from What’s Gaby Cooking is the total package. It has an exceptionally rich flavor and texture, thanks ...

Our 5-ingredient creamy, crunchy, and brightly-flavored taco slaw goes well with any kind of taco (and plenty of other dishes ...

Once spices get old and dull, you might be tempted to feed them to your trash can. However, in some cases, you can draw more ...

Learn what common cooking spices are and how to use them, including cumin, paprika, turmeric, cardamom, cloves, nutmeg and more, with easy demos.

Did you know that spices were once so valuable that they were used as a form of currency, often worth more than gold? For thousands of years, these aromatic treasures have travelled across the globe, ...

An Irish-Chinese fusion dish called the spice bag is now available at the Jersey Shore. The dish consists of fried chicken, french fries, sautéed onions, and peppers tossed in spices. Originating in ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But research shows that they’re packed with healthy compounds, too, offering ...

A new review highlights how the bioactive compounds in black cumin seeds target multiple inflammatory, metabolic and oxidative pathways, offering early promise for developing safer and more effective ...

A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system.

Black cumin seeds were shown to improve cholesterol levels in a medical trial led by an Osaka Metropolitan University team. Nigella sativa (black cumin), the spice that boosts the flavor of curries ...