High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Study reveals how short high-intensity exercise can significantly boost children's academic performance and brain function ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs has warning signs well before their ...

Dartmouth field hockey opened its season with consecutive victories against Bryant University and the University of Maine.

At NYLO Fitness, we design training programs that preserve and build muscle while guiding fat loss. Real Training. Real ...