Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...