If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

This week, the United States non-profit Consumer Reports released its investigation testing 23 protein powders and ...

Specifically, participants consuming the highest ultra-processed foods were 11 percent more likely to have elevated levels of ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Let's be honest, you probably don't give your kidneys much thought, but they're your body's silent MVPs. They're your built-in filtration system, working 24/7 to clear out waste and keep everything in ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.