From omakase counters to sizzling steakhouses, here’s where to splurge, savor and stay on your next Windy City trip ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

The Amish community isn't exactly short on tasty culinary traditions, as proven by the long list of must-try foods on offer ...

Some cities shape you more than others. They challenge the way you think, eat, travel, and connect with people. They open ...

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side ...

Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin.

A safe rule of thumb is to toss anything that contains mayonnaise at the time of its expiration—especially if the jar has ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

If you found pink spots or slime on cheese, learn why this happens, whether it's safe to cut it away, and tips for storing ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...