New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

WASHINGTON — President Trump explained his aversion to exercise — aside from golfing — in a new interview, saying bluntly: ‘I just don’t like it. It’s boring.” “To walk on a treadmill or run on a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You don't need an expensive gym membership to build strength—you can do it at home with just a ...

Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

Strictly speaking, stress doesn’t cause ulcers. A bacterium does. Robert Sapolsky, author of the highly influential book Why Zebras Don’t Get Ulcers, has been clear about that. But his famous phrase ...

If you happen to be on a Texas highway sometime this summer, and see a 50,000-pound semi truck barreling along with nobody behind the wheel, just remember: A self-driving truck is less likely to kill ...