This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small ...

Although the Apple Watch comes with simple built-in productivity apps like Reminders and Calendar, it’s worth exploring some ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. watchOS 26 ...

OS 26 is set to be released on Monday, September 15, but developers and public beta testers already have access to the launch ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

The gym can be intimidating, right? With burly men dominating the weights section and mirrors reflecting every potential error, it's easy for newcomers to feel like they're under a microscope of ...

Fitbit unveiled an AI health coach. The AI coach reflects a broader trend among health wearables. The feature becomes available starting in October. Get more ZDNET: Add us as a preferred Google source ...

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...