JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge centered on balance. Promoting strength, focus, and stability, the ‘Dhadkan’ ...

Fueled by the rise of run clubs, social media influencers and a growing interest in wellness, demand for marathons has surged ...

Navy loses two aircraft from USS Nimitz aircraft carrier within 30 minutes Aaron Rodgers wasn't seeking 'revenge' against the ...

Amanda Hornick, wife of The Challenge star Wes Bergmann, is a successful fitness professional and educator. Learn more about ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...

Cycle your way over the grand Sheikh Zayed Road on either a 4km route (perfect for the while family) or the 12km route for ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...