Our brains are constantly overstimulated by work screens and the demands of daily life. That’s why practices like mindful ...

A sharp and focused mind doesn’t just happen—it’s cultivated. How you start your day can significantly impact your ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

From Yoga to Walking Clubs : people discuss safeguarding their health into old age, the discussion tends to revolve almost ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

The modern world may bring challenges, but it also offers tools to reshape habits. By adopting a brain-healthy lifestyle ...