From yoga blocks to yoga straps, the range of yoga gear out there is plenty--read on for the yoga essentials that will ...

Stretch Out Strap Pro is an enhanced version of its OPTP's original stretching strap that adds a centered 11th loop to ...

My Review: When you think of Alo Yoga, the Airbrush Heart Throb brand leggings are probably the workout set which comes to mind. One of the brand's signature silhouettes, at its core, the design leans ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...