The China Poot Lake Trail leads to a serene freshwater lake that feels worlds away from the saltwater bay, offering excellent ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

West Chester strikes this perfect balance – a town where Federal-style buildings house farm-to-table restaurants, where ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.