Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Zinc won’t prevent a cold, but it may help you recover faster once you're sick. Research suggests zinc can reduce viral ...