Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

At my recent dental checkup, I was gently informed by the dentist that I'd been a bit too vigorous with my brushing technique ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Brittle nails that chip easily are usually a sign of aging, external damage, or certain medical treatments but in rare cases, it could be a sign of a nutritional deficiency ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

“Asking for an antibiotic to make your cold go away faster is not going to help, and it actually contributes to bacterial resistance in the community,” he said. Meaning, taking antibiotics too often, ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

A study from the College of Southern Nevada finds that most infant formulas researchers sampled exceeded levels of iron and ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your ...