Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

At my recent dental checkup, I was gently informed by the dentist that I'd been a bit too vigorous with my brushing technique ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Brittle nails that chip easily are usually a sign of aging, external damage, or certain medical treatments but in rare cases, it could be a sign of a nutritional deficiency ...

The health expert has shared a helpful remedy that could help reduce the length of time you're ill with a cold ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

“Asking for an antibiotic to make your cold go away faster is not going to help, and it actually contributes to bacterial resistance in the community,” he said. Meaning, taking antibiotics too often, ...

However, zinc isn't the only nutrient pepitas bring to the table. They're also packed with iron, copper, magnesium, and ...