Zinc nasal sprays and syrups may also be more effective at shortening cold duration than oral zinc supplements like capsules. For best results, avoid citrus juices or fruits (like oranges or lemons) ...

Many people experience concerns about their hair, skin, and nails, prompting the consideration of supplements to support ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

A WOMAN facing thinning locks and patchy bald spots has revealed how she transformed her hair for less than 90p a day. Hair ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

"With age, the skin barrier weakens, healthy oil production slows, and collagen synthesis declines. In addition, ageing ...

Dermatologists always recommend a simple, mineral-based sunscreen for people with sensitive skin. “Hypoallergenic and ...

Your skin may be darker, but that doesn’t mean it’s invincible.  A common misconception among the Black community is that ...

Sunscreen is not bad for your skin, but some formulations can cause issues for people with acne or allergy-prone skin, or who ...

Men and women concerned about hair loss and thinning have been praising Dr Vegan's Hair Saviour capsules, which are designed ...

Take your monsoon skincare a notch higher with the right water-resistant sunscreen options. Check out these top picks of 2025 ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...