Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

At my recent dental checkup, I was gently informed by the dentist that I'd been a bit too vigorous with my brushing technique ...

Although vitamins and daily supplements can sometimes be necessary, consuming them with coffee isn't always a good idea.

“Asking for an antibiotic to make your cold go away faster is not going to help, and it actually contributes to bacterial resistance in the community,” he said. Meaning, taking antibiotics too often, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, ...

Discover why nutritionists call pumpkin a superfood — packed with vitamins, fiber, and nutrients that boost immunity, heart health, and sleep quality.

However, zinc isn't the only nutrient pepitas bring to the table. They're also packed with iron, copper, magnesium, and ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...