Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

I really do think that good hair is better than Botox. When the root lift is just right, the shine, the way it moves; you ...

Throw away that box of unconvincing hair dye, and try to stave off the onset of greying hair with some healthy ingredients ...

New research could transform how broken bones are treated, with the development of a special zinc-based dissolvable material that could replace the metal plates and screws typically used to hold ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.