Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

At the Houston Marathon, Talbi etched his name onto the U.S. all-time list. His wife, Elizabeth, had the race of her life, ...

CONTACT Community Services is offering winter seniors programs designed to inspire connection, support healthy living, and provide opportunities to learn, socialize, and stay active.

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If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Is getting active one of your New Year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...