Flaxseeds have high omega-3 content, with 2.35 grams of alpha-linolenic acid (ALA) per tablespoon. Chia seeds provide a rich source of omega-3s, with 5.06 grams of ALA per ounce. One ounce of English ...
Jani Hall is a news editor for Health with a background in health and science journalism. Previously, she worked as a staff reporter for National Geographic. William Truswell, MD, FACS, operates his ...
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