After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts ...

US based cardiologist Dr Jeremy London has shared three simple, sustainable eating principles you can make part of your ...

As 2025 comes to a close, many have met their fitness goals while others have delayed them. If you want to lose stubborn belly fat, the New Year is the perfect time to reset. Cardiologist Dr Pradip ...

There are tons of diet options out there, whether you’re looking to boosting your general health or lose weight. And while many plans focus on what you eat, an eating style known as intermittent ...

The OMAD diet involves eating one meal a day within a single one-hour window. The diet can cause issues like low energy, dizziness, and problems concentrating. Speak with a healthcare provider before ...

Through a head-mounted camera, experience the tense beauty of a night ILS approach into Abu Dhabi’s Al Bateen Executive Airport - every instrument, every light, and every moment from the pilot’s seat.

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

Popular intermittent fasting (IF) schedules allow you to eat in a 12-hour window, an eight-hour window, or a four-hour window, with some even allowing you to eat for a full day before fasting. Factors ...

In the fast-changing landscape of weight-loss trends, where social media continuously fuels the rise and fall of new approaches, a strikingly extreme regimen has recently taken the spotlight: the OMAD ...