True medicine may not always be tasty and glamorous, so by entering the darkness, we’re able to discover our inner light.

Outdoor saunas have become increasingly visible in backyards, retreats, and wellness-focused homes. So, how do they help longevity?

In the tradwife movement, meet the women who still have 5+ kids, milk cows, bake bread, make butter – and love it.

Hearing health supports cognitive vitality, social connection, and independence, so it needs to be included in long-term health conversations.

With 0.02% of the Swiss population being centenarians, the researchers sought to find the answers behind their exceptional ...

The future will be all about anti-aging medicine as people want to spend a longer time living healthily and a shorter time dying.

This crucial difference between hydration and surface glow highlights that true skin glow originates from deep within, not just the surface.

A recent study has shown that most menstrual products marketed to women in South Africa are toxic and contain hormone disrupting chemicals.

Hyperpigmentation is often viewed purely as a cosmetic frustration. In reality, it's what your skin is trying to tell you.

When The Scale Moves Faster Than The Body Can Adapt: Hair Loss In The Age Of Glp-1s Anti-Aging Virgin Active’s New R100m+ Collection Country Club Sets a Benchmark for Longevity in Africa Anti-Aging ...

For a growing number of patients on GLP-1 medications, weight loss is followed by an unexpected side effect months later: hair loss.

A new luxury era of wellness and longevity has arrived in South Africa, with Virgin Active opening a R100 million-plus premium club in Cape Town.