Sandy's book review for June includes something for everyone, from a biography to a psychological thriller that'll keep you on the edge of your seat! Enjoy! June’s arrival is a key indicator that warm ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive. As women over 50, we often hear about the ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

FDA-Cleared Flyte is the new gold standard of pelvic floor strengthening, proven to deliver continence with results comparable to surgery in just 6 weeks. Sponsored post. Laughter, exercise, ...

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition. If you’ve ever rolled your eyes at a milk ...

If you want a cleaner house without more work, it's time to consider the YEEDI M14 PLUS. With the upcoming Amazon Prime Day sales, it's a great deal! Sponsored post. Let’s face it—juggling life, ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Why Midlife Women Are Turning to Nervous System Support Tools Like Truvaga Sponsored post. Midlife is often when many women realize just how much they have been carrying, both mentally and physically.

Nootropic supplements are not magic pills, but they can be powerful allies for women aiming to feel sharper, calmer, and more resilient through midlife and beyond. If you’ve ever found yourself ...