How Many Miles Should You Run For Maximum Health Benefits? Here’s What Experts Say
Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...
This is why India's Golden Triangle should be your next big adventure
The Golden Triangle route covers three destinations in Northern India – New Delhi, Agra and Jaipur, plus a glimpse of the ...
Is Milla Blake From 'Apple Cider Vinegar' A Real Person? Jessica Ainscough Has A Tragically Similar Story
But Milla was inspired by Jessica Ainscough, an Australian influencer nicknamed “The Wellness Warrior” who was vocal about ...
Kourtney Kardashian Barker Reveals The Health Habits She Shares With 4 Kids
Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.
38 Best Last-Minute Valentine's Day Gifts, According To Editors
From sorbet to frozen yogurt and healthy smoothies, the Ninja Creami is the ultimate kitchen appliance for making cold treats ...
Experts say you should run 3-4.5 miles per day for weight loss, here's why
For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...
Constantly obsessing about your partner? You could have relationship OCD
'Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterised by intrusive doubts and compulsive ...
Pulitzer Hotel Amsterdam: to-die-for Dutch dining and stress-melting massages, right on the canal
Get a cryo-facial, canal-side 5-star lunch and bouncy blow out without leaving the comfort of The Pulitzer in Amsterdam ...
Hoka Bondi 9: Are they really worth £160?
As both a keen runner and a Hoka fan, I was more than happy to take Hoka’s new Bondi 9’s out for a test drive. Their Clifton ...
Where Is Belle Gibson Now? The 'Apple Cider Vinegar' Inspiration's Conviction, Clive Rothwell Relationship
Belle's horrifying story is the inspiration for a new Netflix series called Apple Cider Vinegar. As the show explains, Belle ...
This is why you're happiest in the morning, according to science
Data from nearly 50,000 participants found that mood peaked at the day's beginning and declined towards its end ...
Creatine Could Boost Your Brain After A Bad Night's Sleep, Research Finds
Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...