This “Hidden” Belly Fat May Be the Most Dangerous for Your Brain, New Study Finds

A study looked at data from 26,000 people and found that those who had more fat in the pancreas or who were “skinny fat” had a higher risk of faster brain aging, cognitive decline, and neurological ...

Trinny Woodall's unusual morning routine for strong muscles and glowing skin at 62 – and why it works

Vibrating plates can also improve joint health. 'One study on osteoarthritis found that whole-body vibration reduced pain, ...

Here's Everything You Need To Know Before Starting Invisalign

ICYDK: Invisalign doesn’t simply push teeth into place. Instead, the clear aligner trays apply gentle pressure to the teeth, signaling your body to break down the bone on the side getting pushed and ...

Meet the Women Masturbating Together on Zoom

Seeing someone else reclaim their own pleasure gives your nervous system permission... The more you are in tune with your body, the more sexual you will be.” ...

Cinco hábitos saludables que perturban tu salud intestinal según la Dra. Rossi: "Los mitos intestinales pueden propagarse como la pólvora"

Vemos a diario millones de tendencias en redes sociales sobre todos los hábitos saludables que tenemos que incorporar en ...

The convincing case for bare minimum wellness – and the habits that actually matter

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

'I'm the Women's Health fitness director — Here is all of the home gym equipment I actually use'

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

'I used a rebounder daily for 30 days and found 3 big unexpected benefits'

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every single person alive on this planet should be using a rebounder.’ In a recent ...

Tengo casi 50 años, llevo más de un año tomando suplementos de cúrcuma y así ha reaccionado mi cuerpo: "Los beneficios parecen ser similares a los de los antiinflamatorios"

Esto es lo que he descubierto al tomar suplementos de cúrcuma y hay muchas cosas que no sabía. Dos médicos expertos en nutrición explican sus efectos para la salud ...

Los mocasines de Parfois de la actriz Candela Peña (52) en 'La Revuelta' de los que no paran de hablar mis compañeras de oficina

Te lo advierto, vas a querer estos mocasines estampados que lució la actriz en el programa La Revuelta. Cómodos, preciosos y ...

More and More People Are Working Out in Nasal Strips. Doctors Think This May Be Why.

Nasal strips can be especially helpful for those who “feel they do not get an adequate breath” or notice that their nose pinches when they inhale through the nose, making it harder to breathe, says ...