In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Cook in a skillet over medium heat for 6-8 minutes until cooked through. Microwave rice according to package instructions.

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...